I think I’m headed in the right direction again. Yesterday I did some things right again!! Finally. I drank 72 oz. of water, exercised and ate well. And apparently my body (and the scale) liked it because I’m down to 188.5 today!! I’ve finally recovered from last weekend!! I think I can still make my goal of 185 by November 4. That’s 3.5 pounds in 12 days. If I stay on track I could make it!
Yesterday was so unproductive!! I don’t think I actually went anywhere, to be honest. I did go outside for a walk/jog, but that’s about it.
Here’s the rundown.
B-fast:
Honey Bunches of Oats with Chocolate Clusters and half a peach (not pictured).
AM Snack:
LUNA bar – S’mores
Lunch:
This is the last of my leftover quinoa I made with garlic, olive oil, zucchini, squash, and onions. I threw some grilled chicken in it today and sprinkled a little Old Bay on top. It was yummy.
PM Snack:
4 Sunsweet Prunes
Dinner:
Repeat of yesterday’s dinner, but bigger. Salad greens with grilled chicken, 1 whole peach, sliced and grilled, grapes, almonds, dried cranberries and walnuts and some more of Ken’s Raspberry Walnut Vinaigrette spray.
Dessert:
Peach Chobani plus 3 Dove Dark Chocolate Promises
Yesterday afternoon I went for another attempted run, jogged 15 minutes and then walked another 35. This is apparently my new routine. I started jogging uphill around the 15 minute mark and my news were apparently not happy about that, so I stopped and walked. It is so hard for me to run again after I stop once. I lose all of my momentum. I keep telling myself that I will be able to build my running stamina back up eventually, so I don’t worry about it for now. I’m just focusing on my weight loss and as long as I’m doing something active and still losing, I’m okay with that.
